Its Franpesca

Sessions · 01

Private practice.
One nervous system at a time.

Francesca Citter — portrait

What it is

This is a 1:1 session designed to shift how your system processes and responds.

Using circular connected breathwork, we move your body into a different physiological state — where cognitive over-control reduces, and deeper processing becomes available.

This is not about relaxation. It's about accessing and changing the patterns that drive how you think, feel, and act.

Most people try to improve performance by thinking more. But thinking alone operates on limited data. This work expands access to internal information — which directly impacts how you:

  • make decisions
  • handle pressure
  • navigate conflict
  • lead and communicate

The result is not more effort. It's more precision.

What to expect

  • The session can be intense, physically and emotionally
  • You are guided throughout the entire process
  • Nothing is forced — the system moves at its own pace
  • The focus is not the experience itself, but what changes after

Who it's for

You've done the work and still find yourself reacting the same way when it actually matters.

Founders mid-build. Investors between cycles. Operators in transition. People who think clearly, who have already explored depth, and who are not looking for another experience. They are looking for what holds when the experience ends.

Private Container

3 months:
6 sessions

Investment $4,000

What this is

A structured container designed to shift your baseline.

Not through one experience, but through repetition and integration.

What changes

Over time:

  • reactions slow down
  • decisions become clearer
  • pressure triggers less
  • your baseline stabilizes

Why this works

Access once is not enough.

Change happens when the system experiences something different repeatedly.

Who this is for

  • you've done the work, but it didn't last
  • you don't need more insight, you need integration
  • you want change that holds in real life

Ready to begin?