Build the foundations for Sirsasana, Pincha and handstand. Wherever you're starting from.
A progressive path to develop strength, mobility, stability and control, understand what to train and turn random attempts into a practice you know how to carry forward.
Whether you start from zero or keep getting stuck at the same point, you don't need to be ready already. You need to build what will make you ready.
WHAT YOU BUILD
The result goes beyond the pose.
01
Strength
Build a body capable of holding you when you're upside down.
02
Mobility
Create the space you need to move with greater freedom and control.
03
Trust
Every step forward becomes concrete proof of what your body can learn.
04
The capacity to work with fear
You don't wait for it to disappear. You learn to approach it, listen to it and keep going.
05
A new relationship with your limits
What seemed impossible becomes something you can explore, train and redefine.
Strength, mobility, trust and the capacity to stay in front of fear don't end when your feet come back to the ground.
WHY YOU'RE NOT PROGRESSING
Trying the pose is not the same as training what you need to build it.
Maybe you keep attempting without knowing what's missing.
Maybe you have strength, but not yet the mobility or control.
Maybe your body would be ready, but fear stops you first.
You don't need to try harder. You need a progression.
THE METHOD
You don't need to keep trying. You need to know what to build, and in what order.
Four progressive modules. Each one prepares the next: first you understand, then you build the body, then you train the mind, and finally you put it all together.
01 · FOUNDATIONS
Understand the alignments
Learn the technical basics you need to practise with greater clarity and safety.
02 · PREPARE THE BODY
Build what you need
Strength, mobility and stability through preparatory exercises you can return to whenever you need them.
03 · MIND
Train more than physical strength
Work with fear, control and limiting beliefs while learning to stay inside the attempt.
04 · ROCK'N'ROLL
Put it all into practice
Full workshops to integrate technique, physical preparation and mental work, explore variations and build transitions like Sirsasana → Pincha.
What seems impossible today can become something your body knows how to do.
This is one student's progress after seven months of consistent practice. Not an overnight transformation. The result of preparation, clear progressions and continuity.
Progress isn't something you wait for. It's something you learn to build.
Individual results vary and depend on your starting point and consistency.
Instant access · One-time payment · Practise whenever you want
INCLUDED IN THE PATH
Four bonuses to accelerate your progress.
All bonuses are included in the course price.
A workbook to recognise the thoughts that stop you and turn them into new possibilities to experiment with in your practice.
Not simple PDFs to read. Tools to use while you practise.
REAL RESULTS
Different people. Different starting points. Progress built one attempt at a time.
Trust
Progress
Tips that change the practice
Mind and body
A method that works
You change and everything changes
REAL PRACTICE · REAL PROGRESS
Transformation stories
Watch the people who have already walked this path.
YOUR TEACHER
Francesca
I guide people through movement, breath and inversions.
I don't teach you to force your body into a pose. I teach you to understand what's missing, build it progressively and use every attempt as information.
My role is not to promise you when you'll get there. It's to give you a method so you know how to keep going.
“With Franpesca I understood the true meaning of the word "preparatory work" for reaching a goal… an effective method built "step by step"… You can achieve great results even online! It was a real surprise for me!”
Can I start even if I've never done an inversion?+
Yes. The path starts from the foundations and lets you work from your current level.
Do I need to be strong or flexible already?+
No. Strength, mobility and stability are among the capacities you'll build during the path.
Will I learn how to fall?+
The course includes lessons dedicated to exiting and falling from Sirsasana, Pincha and handstand, so you can approach each attempt with greater awareness.
Will I definitely learn all three inversions?+
The course gives you technique, preparation and progressions to work towards Sirsasana, Pincha and handstand. Timing and results depend on your body, your starting point and your consistency.
Is the course useful if I can already go upside down?+
Yes. You can consolidate the foundations, refine your technique and explore variations and transitions like Sirsasana → Pincha.
How often should I practise?+
It depends on the time you can dedicate consistently. I recommend at least one practice a week, preferably two. If you want to intensify and your body recovers well, you can build up to three. You don't need to do everything at once. Consistency matters more than quantity.
How long will I have access to the course?+
When you purchase Corso Inversioni, access is yours with no expiry. You can follow the path at your own pace and return to the lessons whenever you need.
Can I follow the course if I have physical issues or injuries?+
If you experience pain, injuries or medical conditions, consult a healthcare professional before starting. The course does not replace an individual assessment.
Your starting point is enough.
You don't need to know how to get there already. You only need to start building what you need.
