Strength, flexibility, and wellbeing for body and mind in one practice.
An online practice studio designed to adapt to how you feel and to the time you have, not the other way around.
- Movement, breath and stillness
- Practices from 15 minutes to full sessions
- Weekly live + replay
- Rated 4.8/5 on Trustpilot
A PRACTICE THAT ENTERS REAL LIFE
You already know that practising is good for you.
But if you feel you need the "right" time, energy and focus to practise, consistency becomes hard.
Marea adapts to what today looks like, not the other way around.
You don't have to do it all. You don't have to practise every day.
You just need a place to come back to.
Mind and body, not one or the other.
Mental wellbeing, not just understanding.
You can understand your patterns perfectly and still not feel at home in your own mind.
Mental wellbeing is not having all the answers. It is learning to live with your thoughts, not just explain them.
Physical wellbeing, not a perfect body.
You can change your body and keep the same relationship with yourself.
Here physical wellbeing does not mean a perfect body. It means feeling at home in the body you live in, not just a body you like more, but a body you enjoy living in.
Marea holds both together.
A practice for real days.
Movement
Vinyasa, slow practices, strength, mobility and opening.
Not a sequence to always follow the same way. The practice you need today.
Breath, Meditation & Yoga Nidra
Practices to slow down, create space, rest and return to the present.
Guided journeys
For when you want a direction without deciding where to start each time.
Live + on-demand
Practise whenever you want from the library, or with me every Tuesday at 19:00. Every live is recorded and stays available as a replay.
Short practices and full sessions, accessible from computer, tablet and phone.
Complete inversions course
Spiritual Journey to Inversions is the itsfranpesca signature program dedicated to inversions. A structured path to work on strength, mobility, technique and progressions. Available separately from the Online Studio.
DISCOVER SPIRITUAL JOURNEY TO INVERSIONS →Short practices and full sessions, accessible from computer, tablet and phone.
Save what works for you as a favourite and build, over time, an increasingly personal collection.
Some practices include a suggested playlist: press play and begin.
Not an anonymous library.
Every practice, live and journey inside Marea is created and guided by Francesca.
Movement, breath, meditation and Yoga Nidra are not separate pieces stitched together on a platform.
They are different ways of working with the same body, with the same attention and with the same approach.
The practice changes. The thread stays the same.
In their words.
“I had always been someone who never finished what she started. I tried a thousand paths without ever finding my way. Since I discovered Marea Yoga Studio, I've changed drastically from within… Today yoga and personal growth are part of my everyday life.”
THE FULL MEMBERSHIP
Choose how you want to practise.
Inner Flow On Demand
€39/ month
For those who want to practise on their own, whenever they like.
- On-demand library
- Movement
- Breath, Meditation & Yoga Nidra
- Guided journeys
- Short practices and full sessions
Inner Flow
€65/ month
For those who want all of this, plus the presence of a teacher who sees them practise.
- One live class every Tuesday at 19:00 with Francesca
- Real-time cues and corrections, based on what happens in your practice
- Space to ask questions and get direct feedback, instead of working it all out alone
- Replay of every live session, always available
Not just a practice to follow. A practice where you can be seen, guided and supported.
START YOUR 7 FREE DAYSYes. You'll find practices with different intensities, lengths and entry points.
You can start from what is accessible to you today.
It depends on the day.
Inside Marea you find short practices and full sessions, so you never have to wait until you have “enough time” to start.
Every live is recorded and the replay stays available.
At the end of the free trial, the plan you chose renews monthly.
You can cancel before the next renewal.
Start from where you are today.
Ten minutes or an hour.
Movement or silence.
More energy or a need to slow down.
You don’t have to choose between taking care of your body and taking care of how you feel.
Marea is the place where the two meet.