I see what your body is compensating for, not just whether you can do it
As you move, I notice where alignment is lost or where another part of the body is covering the gap, the part you cannot feel from inside the movement.
Private Inversion Training
The inversion you want to learn. The work that serves you.
Sirsasana, Pincha Mayurasana, handstand: build the strength, technique and trust you need to approach the shape.
Be observed while you practise, receive guidance on where you stop and work with exercises and progressions adapted to your body. Whether you are starting out or want to move past a point where you have been stuck for a long time.
The fastest way to progress is not trying harder. It is knowing exactly what to train.
Sound familiar?
It may not be effort you're missing. It's a direction built around you.
You can watch more tutorials, repeat the same drills and keep trying. But when you don't know what is actually holding you back, it's hard to know what to train, what to change and when to progress.
You don't know where to start
You want to learn an inversion, but you don't know which preparations actually suit your level.
You keep getting stuck at the same point
You repeat the shape without knowing whether strength, mobility, technique or trust is missing.
You don't know if you're doing it correctly
You'd like someone to personally watch your alignment, your entries and how you distribute weight.
Fear interrupts the attempt
The body may be ready, but the fear of falling or losing control keeps stopping you first.
You reach the shape but can't hold it
You want to move from an occasional result to a capacity you understand, sustain and develop.
You don't need another generic progression. You need to understand what your next step is.
The value of an outside eye
When someone sees what you can't yet feel, the practice changes.
You can't always see where alignment is lost, which part of the body is compensating, or why a strategy keeps failing.
In 1:1 work I observe your body and turn what I see into concrete guidance.
Your progression comes from what I observe, not a standard program
The next step isn't generic: it depends on what I see is missing in you today, not a one-size-fits-all sequence.
When fear stops you, I tell you what is happening in the body in that moment
Not later, with a cool head, while it is still there, what is really feeding it.
Clarity turns random attempts into a practice you know how to develop.
What we build together
A more precise practice. A better prepared body. Progress you know how to continue.
Understand where you are
We start from your level, the inversion you want to build and where you struggle today.
Identify what is actually missing
We look at strength, mobility, stability, coordination, technique and your response to fear.
Build a personal progression
We select drills, preparations and attempts suited to your body and your goal.
Receive feedback while you practise
We review alignment, weight distribution, entries, exits and falls directly in the shape.
Know how to continue on your own
You leave with a clear direction and tools you can take back into your own practice.
Your goal
You don't need to start from the same place to get upside down.
The work can include:
- preparation for your first inversion
- Sirsasana
- Pincha Mayurasana
- Handstand
- fear of falling
- controlled entries and exits
- shoulder, arm and core strength
- the mobility the shape requires
- stability and control
- variations and transitions
- moving from Sirsasana to Pincha
- technical review of a shape you already have
We start from the capacity you want to build and the body you're building it with.
WHY IT WORKS
What once felt impossible became something her body knew how to do.
REAL PRACTICE · REAL PROGRESS
Transformation stories
Watch the people who have already walked this path.
From their practice
Their words. Their journey.
Not a private class, a path
We don't only adapt the class. We adapt the direction.
A private class can let you practise alongside a teacher. This work makes visible what you can't yet read on your own.
Every cue comes from what happens in your body, in your attempt and in the shape you want to build.
My role is not to make you dependent on my feedback. It's to help you build enough understanding to know what to watch, what to train and how to continue.
The path works when you need to guess less and less, and have more and more tools to lead your own practice.
THE PATH · THREE MONTHS
In three months you could still be here.
Repeating the same attempt, not knowing whether you lack strength, mobility or just the courage to stay one second longer.
Or you can know exactly what to train, feel the progress week after week, and find yourself one step from the shape that today feels far away.
- Know exactly what you are missing today
strength, mobility, technique or trust, instead of guessing.
- See a correction in the moment it happens
for an alignment you cannot feel on your own.
- Stay in the attempt one second longer
without letting fear decide for you.
- Move from an occasional result to a shape you can repeat
whenever you want.
Not because fear disappears.
But because it is no longer the one deciding whether you try.
FAQ
Frequently asked
No. We can start from the preparation needed for your first inversion, or work on a shape already in your practice.
The next step
You don't have to keep wondering what you're doing wrong.
We can look together at where you are, understand what is missing and build a precise direction for your practice.
Tell me which inversion you want to build and where you feel stuck.